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Foods to Boost Cognitive Health

August 8, 2008

A healthy diet is said to improve your child’s health, but did you ever consider their mental health? Many foods are reputed to boost your child’s memory, and, as adults, prevent cognitive decline. Feed your child these foods regularly so they receive their memory-boosting benefits:

-Salmon: This fish is high in DHA, an omega-3 fat, and low in mercury. This combination means a lot of the memory boosting and very little toxic chemicals. Ideally they should have two servings a week.

- Flaxseed and walnut oil: These are plant sources of omega-3 fatty acids, and have proven to lower the risk of dementia. It also protects against heart disease, arthritis and chronic pain. For a definitive guide on the health benefits of flax, pick up “The Healing Power of Flax” by Herb Joiner-Bey, N.D. I recommend one tablespoon of flaxseed oil a day.

-Leafy greens: Spinach, kale, collard greens—all of these are loaded with vitamin E and folic acids. These have been linked to faster processing and recall. In an Australian study, women’s memory improved in just five weeks. One cup a day could make a real difference.

-Berries: Cranberries and raspberries protect against brain cell degeneration, in addition to their well-known antioxidant powers. Blueberries, which contain compounds such as flavanoids, have been shown to enhance spatial memory and learning. Top your child’s yogurt, cereal or salad with these berries to get them the recommended cup a day.

Posted by NatalieGeary | Filed Under Dr Geary 

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