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Fluoride

August 8, 2008

Fluoride, in small amounts, can prevent tooth decay and promote bone growth. The tap water in many areas is fluoridated, which can reduce the likelihood of cavities in children by 50-60%. Foods prepared in tap water, such as pasta, also contains fluoride, as does tea, dark green vegetables and gelatin. If your water source is a well, you should have the water tested and definitely discuss getting fluoride supplements for your kids to reduce their risk of cavities.
The recommended amounts for children are:

1 - 3 years: 0.7 mg/day
4 - 8 years: 1 mg/day
9 - 13 years: 2 mg/day
14 - 18 years: 3 mg/day

Fluoride alone does not prevent cavities but it decreases the risk of them. be sure to buy fluoride-containing toothpaste and encourage your child to brush well, floss daily, and eat healthy foods.

Posted by NatalieGeary | Filed Under Nutrition 

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