Archive for March, 2010

Dr. Geary recommends

Wednesday, March 24th, 2010

I rarely shop- as a pediatrician and mother of three I tend to shop on-line, late at night. So I am always searching and researching for the very best products and then I stick with them- especially when it comes to my children. As Spring approaches ( I am optimistic), I have the yearly desire to start fresh with bedding for the whole family, and found some wonderful sites for baby’s bedding that will cheer up the room and enhance your mood with colorful, cheery and healthy new options. And remember, during their first year, babies spend up to 70% of their time sleeping, so it is important to make their sleep environment both healthy and happy,

  • 1. Go-La Rolla (www.golarolla.com) has a wonderful line of organic bedding for babies. Their fabric is eco-friendly, soft and free of harsh toxins. The foam inside their playmate is made from natural seed-based oils. They make this wonderful playmate that is cozy, portable and a perfect place for baby to sit and play or to take a nap. It also could work well as a nap-time bedding for school if your child is in preschool. It rolls up, is light-weight despite the thickness of the foam, and is easily carried with the shoulder strap. Its also machine washable. Best of all, this Canadian company donates a percentage of sales from all products sold online to SickKids Foundation.
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  • yhst-62654509904284_2099_50388212. The Alma mini crib (www.thetrendytote.com) is the perfect solution if space is tight- it is smaller than a standard-sized crib, and also folds for storage when not in use. Its an innovative and chic option for space-saving that doesn’t make you feel like your child’s comfort is compromised. It also makes a great extra crib to use at a relatives house or a vacation house. Best of all: its got a modern, clean look, and does NOT require tools to assemble.That is always a plus in my opinion. Safe for babies up to 50 lbs.

     

  • jingo collection500 3. Coyuchi Jingo Organic Crib Set Collections (www.satara-inc.com) are jungle-themed, hand -embroidered animals such as a giraffe, flamingo, hippo, and monkeys. Made from 100% organic cotton, the Jingo Crib Set features a blanket, sham, bumper cover, and crib skirt plus a solid fitted sheet. The Jingo Crib Blanket is backed with soft natural color organic cotton flannel.

     

  • 1_23112_ZM_OA4. Giggle’s “better basics” fitted crib sheets come in adorable colors ( www.giggle.com ) and are made of 100% organic cotton that is extremely soft as well. The sets are packaged in cute drawstring bags that can be used to hold lots of other things. It also makes for an affordable but adorable shower gift.
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TURNING FORTY AS A MODERN MUM

Wednesday, March 10th, 2010

DSC_0484The anticipation came and went. I even went to the other coast (LA) to celebrate my best friend’s fortieth.
I was on a huge emotional high the week of my birthday. I was returning from an amazing time in LA, my husband took me to our favorite restaurant, it was a very romantic evening and some very dear friends threw me a wonderful, meaningful surprise birthday dinner.BUT now I am left to ponder.

I am told I do not look forty, I do not even know what the means… though I guess that is supposed to make me feel good. Today, I am forty and five days old, there are a lot of things I am now feeling now that the party festivities have ceased.

I probably will never have another baby again, I question constantly what this new phase brings? I sweated through my mammogram a month ago.
I even felt a bit more pressure to work out more and maybe even go to pilates twice a week. I also am wondering if I am doing everything I can to raise my children with every opportunity possible? I am feeling that I now have to be an extraordinary responsible mother, wife and women in society; even more than before (oh my poor children!).

I am sure I will stop thinking so much about the number, but for now the number FORTY means something… my next phase in life. In some ways I feel comforted that I am not in my twenties trying to figure out who I am because at least now I know who I am what I don’t want, maybe as women get older we figure out how to go after what we want and we know how to find a little peace within ourselves.

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Dr Geary Recommends – Nutritions

Wednesday, March 3rd, 2010

So I am still struggling in the wake of Haiti and now Chile so somehow shopping has been less of a priority- that said I am committed to nutritional healing for my patients and with my book coming out, The FOOD CURE, I have been vigilantly checking our nutritional products for kids. Here are some suggestions that made me want to cheer!!!

  • 1.boardchickinfeed is an amazing concept created by dedicated mom Leslie who goes by “ mother hen” who has created among many things a nutrition tracking board that she says ‘ use in good humor with an open mind each day to make good choices”. The board is a visual guide to helping your child do just that- and a great reminder to parents about keeping track.pastedGraphic It comes with wonderful visual cues, directions and, if you ask, a ‘ nutrition tracking on the go” with little widgets that fit into your child’s arm bracelet 9 like the ones that fit into crocs). I am hopeful that childhood obesity and poor nutrition is going to be a thing of the past. This will help.

     

  • 2. the American academy of pediatrics ( www.aap.org) has yet again revitalized their campaign against childhood obesity. Log on to the parents side for nutrition tips and advice.

     

  • BroccoliBag23. www.peasofmind.com sprouted from the idea that as kids begin eating solid foods, the tastes and textures they experience will shape their eating habits for a lifetime. Peas of Mind has made a new product, veggie wedgies, that essentially look like the French fires that are so toxic in your child’s diet, and made them healthy and fun and tasty too. Their Puffets provide a needed option for health-concious parents who want to feed their growing kids delicious meals with organic ingredients.

     

  • 4. And finally EAT RIGHT Boxes: Eat Right boxes are designed to help children get a healthy and nutritious snack even when they are on the go, travelling or at the playground.

     

thank you

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