http://www.mamasource.com/voices/coming-clean-dirty-confessions-from-mom
by Lisa Morguess of “Adventures of Motherhood and Other Risky Endeavors”
http://www.mamasource.com/voices/coming-clean-dirty-confessions-from-mom
by Lisa Morguess of “Adventures of Motherhood and Other Risky Endeavors”
We’ve all heard and been instructed over and over again about the huge importance of eating your well balanced, hearty breakfast every single morning- well guess what, this is because it truly is the most important meal of the day! With the busy schedules people tend to have these days, most are skipping their jump-start meal entirely. When it comes to your child, please make the time. Believe it or not, your body does work while you sleep, and eating breakfast refuels you. For children who experience long, activity-full days at summer camp, school, daycare, etc., this refueling process is very important and affects your child’s energy level, attentiveness, engagement, happiness, and general well being. Also, studies have shown that eating breakfast decreases the chances of obesity and blood-sugar imbalances, which could lead to diabetes or high cholesterol. That said, the right type of food is key:the ideal breakfast contains protein, fruits and whole grains. Try having breakfast with your child if possible- your presence can encourage healthy eating and establish breakfast as a daily routine!
Recommendations for healthy, appealing breakfasts for the whole family:
Stonyfield Farm is great for yogurt products- the active probiotics are important to the digestive system, and most of the selection is gluten free! Stonyfield offers plenty of different options for selective tastes, and even includes recipes for other foods that incorporate yogurt including breakfast bars and muffins. A particular favorite product by Stonyfield is YoBaby, a yogurt specially created for babies (6 mo. and up). http://www.stonyfield.com/OurProducts, http://recipes.stonyfield.com
Plum Organics is another great source of quick breakfast foods. They have products for all age ranges, and promise organic, nutrient rich, natural ingredients, so no high fructose corn syrup or trans fats! The squeezable fruit pouches make a great addition to breakfast, or the perfect snack, and come in several delicious flavors your child will enjoy. http://www.plumorganics.com
It’s always a struggle to avoid the pre-sweetened, fake cereals that kids can’t get enough of. Try some healthier alternatives, like Kashi, EnviroKidz, Zoe’s, and Barbara’s Puffins (cinnamon is delicious!). These brands also offer other options, including a variety of breakfast bars. If you really can’t wean your child off the sweet stuff, compromise by mixing a bit of their favorite cereal with a healthier choice. http://kashi.com, http://www.envirokidz.com, http://www.zoefoods.com, http://www.worldpantry.com
Check out Smart Foods Healthy Kids for some great breakfast ideas that will appeal to your child and you! http://www.smartfoodshealthykids.com
Picky eaters and frequent breakfast skippers can be hard to convince, but remind your child that breakfast is essential for keeping his/her engine running, and don’t forget yours too!
Posted by Ms. Sarah Ward with Dr. Natalie Geary
I rarely shop- as a pediatrician and mother of three I tend to shop on-line, late at night. So I am always searching and researching for the very best products and then I stick with them- especially when it comes to my children.
1. Every child needs an alphabet : Chris Gregori is an illustrator in Denver, Colorado who designed an adorable Animal Alphabet originally for his niece and recently started selling. The print is 11″ x 14″ paper. That comes shipped in a clear sleeve with a cardboard backing. Put it up on the wall above the changing table or your child’s bed so you can look at the wonderful illustrated letters as you get your baby dressed in the morning
2. Backpacks: Ecozoo backpacks are an adorable way for Preschoolers totake a friend with them wherever they go. Part toy and part functional backpack, the Ecozoo Organic Backpack holds all those preschool necessities in a fun, earth-friendly animal design. The soft and durable, organic cotton canvas is washable and lightweight making it easy for your little one to carry. They are made of Organically-grown cotton canvas & rope materials using Non-toxic dyes, Recycled plastic components, and sustainable wood accents. The shoulder straps are padded and the whole thing is machine washable.
3. Lunchboxes: The Laptop Lunch System is made from safe, non leaching materials and has everything you need to create healthy, waste-free meals for kids.
The Laptop Lunch System Includes:
1. Laptop Lunch insulated carrying case made of canvas and neoprene 7.5H x 11.5W x 2.5D
2. Bento Box with 5 inner containers and lids
3. Reusable water bottle
4. One set of utensils (styles vary)
5. The Laptop Lunch User’s Guide with kid-friendly recipes and tips for picky eaters
The inside bento box- style conatiners are lids are microwave safe
And Phthalate free, Bisphenol-A (BPA) free, and Lead free. They come in an array of fun colors too!
http://www.babyearth.com/obentec-the-laptop-lunch-system.html
The World Health Organization (WHO) has raised the pandemic alert level to Phase 6 in response to the global spread of the H1N1 (swine flu) virus. This reflects that the virus has spread to other parts of the world, but it does not mean that the virus has changed or become more severe. However, a bit of a panic has occurred since the outbreak of the H1N1 flu and parents are eager to find out about the vaccine and whether it is important for their children to receive it. The truth is that the H1N1 flu is not so terrible now but the fear is that it will mutate and create more severe disease in the fall. AS a result of this concern, the government is working hard to create a vaccine- and pushing it through testing faster than is usual for a human vaccine. So is it safe?
The H1N1 flu vaccine is due to be available in October, probably in both a nasal spray and a shot. This will be a separate vaccine from the regular seasonal flu vaccine.
The best advice I can give at this time is to watch and wait. Although some people have already been injected with the new vaccine, the details of the vaccine are not yet readily available. For example, what ingredients go into this new vaccine? Will it contain Thimerasol or Mercury? What are the side effects of the vaccine, short-term and long-term? In the 1970s when a swine flu vaccine was developed, there was a significant rise in Guillain-Barre reactions (GBS: temporary muscle weakness and/or paralysis).
For patients in my practice, this is the advice I am giving: keep in close touch with your pediatrician, especially as we approach the flu season next fall. Read the newspaper reports about the clinical trials of the vaccine with a grain of salt- the media has really created a panic where there needn’t be one as yet. More people die of the “regular flu” than swine flu- having had swine flu myself this spring I can tell you it is no fun, but with rest, fluids and good care, most otherwise healthy people can get through it just fine. I definitely suggest waiting at least until the second round of safety trials are done, to see if there are GBS reactions. If the studies prove the vaccine to be safe, then perhaps I will recommend. But those results wont be available until November.
The bigger concern is whether the government will make the vaccine mandatory. Mandatory is very different than required. As you all know, schools require vaccines for your child unless you sign a particular waiver. Mandatory is very different- it means that you wont have a choice at all.
The latest American Academy of Pediatrics report (www.aap.org) does not seem to believe it will be mandatory. However, some news reports from the government seem to say otherwise. That said, there will only be approximately 120 million doses, so the priority will be for those at highest risk of suffering a severe case of the H1N1 flu (or those most likely to spread it to others): Pregnant women, health care workers, and children 6 months and older. Parents and anyone caring for infants, anyone with high-risk medical conditions (such as heart, lung, or immune diseases), and young adults ages 19-24.
Best advice: keep in touch with your child’s doctor and practice good health hygiene.
The CDC recommends:
People cannot get swine flu from pork or pork products.
And, as always, be sure your child is eating well and sleeping well to maintain a strong immune system.

Dear Healthcare Professional:
I am writing to inform you that, in consultation with the U.S. Food and Drug Administration (FDA), McNeil Consumer Healthcare is voluntarily initiating a recall of certain lots of Children’s and Infants’ TYLENOL® products that were manufactured between April 2008 and June 2008. The full list of recalled product lots is below.
The company has implemented this recall because examination of bulk raw material detected that one of the inactive ingredients did not meet internal testing requirements. Specifically, the gram-negative bacteria Burkholderia cepacia (B. cepacia) was detected. The portion of raw material in which the bacteria was found was isolated and was not used in the production of any finished product. However, it was decided, as a precaution, to recall all product that utilized any of the raw material manufactured at the same time as the raw material that tested positive for the bacteria. Please note: No bacteria has been detected in finished product and the finished product has met all specifications.
A review of the relevant published scientific literature regarding B. cepacia indicates that while ingestion of contaminated pharmaceutical product is not known to be a route of transmission of B. cepacia infection, infection has been reported following the use of contaminated pharmaceutical products such as mouthwashes and nasal sprays. Adverse health consequence of B. cepacia infections could be potentially severe especially in high-risk patients, such as those with underlying pulmonary disease, cystic fibrosis or compromised immune systems.
McNeil has conducted an assessment of post-marketing safety surveillance data and did not identify any safety signals or batch-related safety concerns for Infants’ and Children’s TYLENOL® products over the time period, starting with the introduction of these batches, in or around April 2008.
McNeil is advising parents and caregivers who have administered affected product to their child or infant and have concerns to contact their healthcare providers. Parents and caregivers can find the lot numbers on the bottom of the box containing the product and also on the sticker that surrounds the product bottle. If your patients determine that they have affected product, they can contact our Customer Care Center at
1-800-962-5357 and we will send them a coupon for a new bottle.
If you have any questions, please call our Medical Affairs Department at 1-800-962-5357 (available Monday-Friday 8 a.m. to 8 p.m. Eastern Time).
Sincerely,
Edwin Kuffner
Edwin K. Kuffner, MD
Vice President, Medical Affairs
McNeil Consumer Healthcare

McNeil Consumer Healthcare
7050 Camp Hill Road
Fort Washington, PA 19034, USA
©McNEIL-PPC, Inc. 2009
by Mommy on September 24, 2009
http://mommydaddyblog.com/2009/09/24/guest-post-spelhouseloves-100-life-goals/#ixzz0S9ksMKUg
http://blog.principlesforparents.com/2009/09/10/reality-based-medicine-part-2/
September 10, 2009 by Dr Pete
http://www.safbaby.com/eco-friendly-and-truly-green-toddler-picnic-table
Since we’ve received our non-toxic picnic tables, we have spent much more time outside enjoying nature. It is so wonderful! We have every lunch time meal on our front lanai eating together. My daughter sits on her picnic table seat, and I pull up a stool on the side. Rain or shine, we have been loving eating outdoors now!
When friends come over for playdates, her eco-friendly picnic table makes for an intimate and playful place that they can have snacks or do art projects together too.
This toddler picnic table is made from unfinished and untreated cedar wood. And to top it off, the wood is sustainably harvested using green manufacturing processes!
That depends on how old you are. Up until about the age of two, children require from 40 to 50 percent of their daily calories from fat. From two to teens, children require about 30 percent of their calories from fat. Moderately active adults require about 25 percent of their calories from fat. Most of the fats consumed should be unsaturated. If you want to keep track of the fats your kids are eating, keep a food log. Write down everything your child is eating and drinking for one whole day. Then check the labels for foods that have them and write down the number of calories and the number of grams of unsaturated, saturated, and trans fats. Add up the numbers (there are 4 calories per gram of proteins and carbohydrates and 9 calories per gram of fat). You may have to approximate calories and fat grams for unlabeled foods, but you can find many of these numbers on the Internet. You don’t have to be exact; you only want to get a general idea. Calculate the percentage of fat calories versus the number of total calories for the day. For instance, if your teen is eating 2000 calories per day, approximately 600 of those calories (30 percent) should be coming from fats.
Also, add up the number of grams of each type of fat: unsaturated, saturated, and trans. If there are more saturated and trans fats than unsaturated fats, you may want to make some changes in your child’s diet. The next time you go shop, be sure to read food labels. If the ingredient list of a particular food includes hydrogenated or partially-hydrogenated oil, it means the product is high in trans fats. Choose foods that are lower in saturated and trans fats, including lean meats, fish, and fresh fruits and vegetables.
Fats are a hot political topic these days as governments around the country are banning trans fats and requiring restaurants to post calories and ingredients. This is a good thing, as it helps us all be more aware of what we’re actually eating. Teach your kids how to read these postings, and how to read food labels as well. You’re never too young to build a healthy foundation for the rest of your life.
Fats Take Home Points