Archive for November, 2008

HOLIDAY SHOPPING- BUY GREEN TOYS-safe and ecofriendly

Thursday, November 20th, 2008

With the economy down and holidays upon us, I am urging parents to shop wisely for toys for their kids that are not only fun, but durable, safe and eco-friendly. As a pediatrician and a mom, the safety of the toys my patients and my children play with is paramount! It is also an obvious source of concern in light of new information coming out each month about toxic exposures in children and their effect on toddler development.
Wise toy shopping toy breaks down into two categories- safety from the point of view of physical injury such as choking, falling, eye injury etc and safety in terms of the resources used to make the toys. In many countries, commercial toys must be able to pass safety tests in order to be sold but safety usually is defined as accident risk. Yet, of equal concern is whether they contain toxic chemicals such as lead, mercury, and chemicals that can produce cancer, etc.

SHOP CAREFULLY:

1. SAFETY FIRST:
Read warning labels
Check for hazardous sharp points
Avoid toys with long cords or very small parts
Make Sure That the Toy is Not Recalled (Consumer Product Safety Commission and Recalls.gov to check if the toy you are buying is not on the Toy Recall Lists.

2. SHOP GREEN TOO:
Make Sure the Toy is Non Toxic and eco-friendly!!!!

  • Remember: plastic is not only environmentally unfriendly but potentially toxic unless it is PVC –free. Phtalates, found in plastic toys and shampoos, among other things are potential carcinogens.
  • Search for wooden toys painted with non-toxic paint made from sustainable wood. The paint on your child’s toys may also have VOCs (volatile organic compounds) but there are now a lot of new toy companies that use water-based and low-VOC or no-VOC paints
  • Avoid toys that need batteries or have remote controls : This helps to remove the risk of exposure to toxic batteries AND reduce the burden on the environment of disposing with expire batteries.
  • Buy toys that will last: Toys that are durable, well made and safe not only add to your child’s safe fun but save you money and can be passed along to other children when your child is finished. This means less garbage, less waste and more fun.

FINALLY: The holidays can be stressful for everyone, even when finances are not so strained. Try to remember that there is nothing more important for your child then participating in play – the toys are only a part of the process- lots can also be done with stuff around the house, like pots and pans and water, and undivided attention!!!

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Dr. Geary Recommends: HOLIDAY SHOPPING

Thursday, November 20th, 2008

The Holidays!! I have 13 God-children, three children 5 nieces and nephews and several other children in my life to find gifts for…it can be daunting. I rarely shop- as a pediatrician and mother of three I tend to shop on-line, late at night. So I am always searching and researching for the very best products and then I stick with them- especially when it comes to my children.

  • 1. www.idbids.com is an new company whose mission is to teach environmental sustainability as a fundamental concept to our children – just as we teach shapes, colors, letters and the importance of saying “please and thank you.” I especially love their SCOUT, a stuffed cloud character made of 100% organic Egyptian cotton using natural organic dyes. Handmade so that no two are exactly alike.

     

  • 2. www.sensoryedge.com is a one-stop shopping for great toys for kids- they carry all the Melissa and Doug wooden toys as well as a vast selection of furniture and educational toys. Their customer service is excellent- a plus during the holidays.

     

  • 3. www.kangarooboo.com is another user friendly shopping site with a section dedicated to green toys. They have two beautiful mobiles for the holidays as well. I especially like the solemio Mobile by Haba with enchanting butterflies

     

     

  • 4. www.naturalpod.com features natural toys that are innovative, fun, and well-made. The site is beautiful. They sell a sleekly designed doll pram that could be featured at the Museum of Modern Art. They also sell klean kanteen and rain gear- all natural products that are well designed and eco-friendly.

     

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The Spotted Pig

Thursday, November 20th, 2008

As a MOM, do you ever have a bit of an identity crisis? Where do you fit in? What do you seem to stand for?

Last week, an old friend of mine from my days working at MTV e-mailed me, saying he was in from LA, and his buddies were having lunch at the Spotted Pig downtown and would I come meet them. When I received this e-mail, I was dropping my daughter off at school. I looked around at the “other” moms and wondered who in this grou would even consider lunching at the Spotted pig with some ‘rock n’ roll MTV boys.

it would be great to see my friend, show him pictures of the girls and maybe even net-work with his buddies in the business. But…it was way downtown, there were 20 other things I should be doing….I am a mother of two and have an endless list of things required of me. Next thing I knew, I saw a cab with its lights on. I told the driver,” West 4th street, please, to the Spotted Pig.

By the time I arrived, my friends were on their second bottle of wine. What was I doing there? I I am a mom, I should not be downtown for lunch at a place called The Spotted Pig, having a glass of wine. But very quickly I realized that it is OK to brake out of my routine once in a while. Maybe not the wine at lunch, but certainly the break from the usual rat-race of juggling a career and children.
We talked about everything from business to the presidency. I never had to lean over and pick up a binky off the ground or clean up spilled apple juice. I got to finish my sentences and I didn’t have food on my lap.

I laughed and really felt quite accomplished by the time I left the restaurant. The guys were shocked that I was a mother of two and still working in the production world.

The point of this vignette is to remind us all that guilt is not a productive emotion- that taking a minute( or a lunch) every once in while that isn’t entirely necessary is a good way to rejuvenate especially when there is so much doom and gloom right now.

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Green your child’s lunch

Thursday, November 6th, 2008

If your child is allowed to bring lunch to school, you are lucky. You may not feel that way when as you face the early morning challenge and you are up packing a meal at 6:30 am that you wonder if he will eat, but you are lucky, because you have some control over what your child eats while he is at school. So lets look at how to make that an even better and safer and healthier opportunity.

ORGANIC AND NUTRITIOUS:
We know that pesticides and other chemicals contaminate our food supply. Most notably lead and mercury. These chemicals can cause serious health problems such as cancer, school learning issues and behavior problems, and hormone disruption. A recent study showed that Children who ate conventional diets had mean pesticide concentrations in their urine 9 times higher than the children who ate organic!
Serve organic food: and focus on high quality proteins and calcium, not grains and sugars. School-age children need at least 800 mg daily through age 8, and 1300 mg daily from age 9 to 13. Lunch might include a serving of Stonyfield Farm organic yogurt (www.stonyfieldfarm.com). Check out earthsbest.com as well for some organic healthy snack foods ways to pack .For children who don’t tolerate dairy, remember to include a calcium-enriched juice. And sources of lean protein include Organic cheese, hardboiled egg (organic eggs high in DHA), organic beans, or high-quality organic meats. Overly processed sandwich meats are high in sodium diacetate, sodium erythorbate, and nitrites.

PACKING BETTER COUNTS:
Save the environment and avoid more metal and plastic toxins by packing your child ‘s lunch in an eco-friendly and fun option that is reusable and safe- Check out the fantastic ones at www.mimithesardine.com. I adore the one with the animals on it and its conveniently sized and very well-made.
Spare the forests by using cloth napkins like I found at www.fabikins.com they are incredably soft and beautifully decorated and you can even order personalized ones to be sure they get home again after lunch.
And finally, pack your food and drink in reusable containers that are BPA free like the ones at www.thermos.com. remember never to microwave in plastic though!

PLAN AHEAD AND ENJOY THE PROCESS
Get your kids involved as much as possible with the shopping and planning of their meals. They can make lunch with you and can pick out healthy fruits and vegetables at the market. Then make a menu for the week so you and your child knows what each day will require- and then sneak in an extra treat of a note or a sticker reminding them that they are special to you. For some healthy recipes check out Laura Pasetta’s latest DVD “The Visual Guide: How To Make A Healthy Lunch For Kids”, along with demos, recipes and shopping lists, can be found at: www.healthychild.com.

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