Fluoride

August 8, 2008 | Leave a Comment

Fluoride, in small amounts, can prevent tooth decay and promote bone growth. The tap water in many areas is fluoridated, which can reduce the likelihood of cavities in children by 50-60%. Foods prepared in tap water, such as pasta, also contains fluoride, as does tea, dark green vegetables and gelatin. If your water source is a well, you should have the water tested and definitely discuss getting fluoride supplements for your kids to reduce their risk of cavities.
The recommended amounts for children are:

1 - 3 years: 0.7 mg/day
4 - 8 years: 1 mg/day
9 - 13 years: 2 mg/day
14 - 18 years: 3 mg/day

Fluoride alone does not prevent cavities but it decreases the risk of them. be sure to buy fluoride-containing toothpaste and encourage your child to brush well, floss daily, and eat healthy foods.

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Posted by Dr. Natalie Geary MD | Filed Under Nutrition 

Foods to Boost Cognitive Health

August 8, 2008 | Leave a Comment

A healthy diet is said to improve your child’s health, but did you ever consider their mental health? Many foods are reputed to boost your child’s memory, and, as adults, prevent cognitive decline. Feed your child these foods regularly so they receive their memory-boosting benefits:

-Salmon: This fish is high in DHA, an omega-3 fat, and low in mercury. This combination means a lot of the memory boosting and very little toxic chemicals. Ideally they should have two servings a week.

- Flaxseed and walnut oil: These are plant sources of omega-3 fatty acids, and have proven to lower the risk of dementia. It also protects against heart disease, arthritis and chronic pain. For a definitive guide on the health benefits of flax, pick up “The Healing Power of Flax” by Herb Joiner-Bey, N.D. I recommend one tablespoon of flaxseed oil a day.

-Leafy greens: Spinach, kale, collard greens—all of these are loaded with vitamin E and folic acids. These have been linked to faster processing and recall. In an Australian study, women’s memory improved in just five weeks. One cup a day could make a real difference.

-Berries: Cranberries and raspberries protect against brain cell degeneration, in addition to their well-known antioxidant powers. Blueberries, which contain compounds such as flavanoids, have been shown to enhance spatial memory and learning. Top your child’s yogurt, cereal or salad with these berries to get them the recommended cup a day.

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Posted by Dr. Natalie Geary MD | Filed Under Dr Geary 

10 items that Every Divalysscious Moms needs for fall!

August 8, 2008 | Leave a Comment

1. Balance Water, every mom needs her water on hand at ALL times! This new product is extremely refreshing and tastes delysscious!

2. Glam Rock watch, for the busy mom who needs to tell time with style! This watch comes in an array of fabulous colors and styles!

3. Tory Burch, Fringe Messenger Bag and Alexandra Flats! Anything fringe is the new HOT style for fall! This gorgeous chocolate brown messenger bag is a MUST and the new TB flat is essential to go along with it!

4. Gilding Lily is the must read fall book for moms. Author Tatiana Boncompagni tells a fabulous story that all New York City moms will love and appreciate!

5. Must See TV Show, Z Rock on the IFC- Rock Band By Night, Kiddie Band By Night. Enough Said!

6. Juicy Couture Faux Fur Coat. This amazing coat can be paired with leggings, jeans, skirts, dresses, or anything fabulous! This faux fur piece will be a major trend in the upcoming fall season!

7. Kai Fragrance is a fabulous scent for this coming fall. They also have amazing products such as body lotion and scrubs!

8. Moms need to be pushing the must have stroller the Quinny Zapp in either Strawberry or Colbolt.

9. Jamison Cashmere Hooded Cardigan Throw for the moms on the go. This soft sweater is perfect to match with just about anything!

10. Shiny Zipper Black Leggings are a Must Have for all the gorgeous big sweaters and tops that our fabulous moms wear!

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Posted by Lyss Stern | Filed Under A-lysst 

Every woman has a story. What’s yours?

August 7, 2008 | Leave a Comment

There’s a place where real voice rule, where women can write and publish stories about anything that matters to them. It’s called DivineCaroline.com and you’re invited to come and explore, read, write and make connections. One area of the site we think you’ll really appreciate is Parenting.

DivineCaroline is new, but the community is already an active one. So come and wander around. When you’re ready to join in, registration is fast and free. Hope to see you soon at DivineCaroline.com (link to: http://www.divinecaroline.com/?CMP=GP_MM_E38)

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Posted by Dr. Natalie Geary MD | Filed Under Dr Geary, Mothers musings